Groove Reset at Work

Work is demanding.

Your wellness program shouldn't be.

People don't need another lecture about self-care.

They need practical tools that help them feel better in the body they bring to work every day.

Groove Reset is an interactive workplace wellness experience that combines movement, breathing, stress science, and sustainable habit change to help employees reduce tension, improve focus, and reconnect with their energy—without changing into gym clothes or adding another task to their to-do list.

Whether your team spends the day at a desk, on their feet, traveling, leading others, or caring for customers, Groove Reset meets them where they are.

GROOVE Reset incorporates functional fitness, movement pattern assessments and a program that is sustainable.

Better movement. Better energy. Better work.

Delivered by Shawn Brogan Diddy, MA, CHC, CPT | With more than 20 years in B2B and B2C sales, including corporate travel, and as a solo parent, Shawn understands first-hand how balancing work, life, and wellness can be a challenge. She shares realistic tools to help your team.