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Courses and Coaching
GROOVE RESET Come Back to Your Body. Find Your Groove Again.
9 simple, science-informed lessons to help you breathe better, move better, understand your stress patterns, and feel more at home in your body again. You’ve spent years taking care of things. Work. Family. Deadlines. Other people’s needs. Unexpected changes. Losses. Stress. Starting over. And somewhere along the way, you may have stopped checking in with the one person who has been carrying you through all of it: You. Groove Reset is a self-paced, 9-lesson course designed to help you reconnect with your body from the ground up. No punishing workouts. No complicated wellness routine. No pretending you can positive-think your way out of being exhausted. Just practical tools to help you understand what stress does to your body—and start working with your body instead of constantly pushing against it.
$49.00 USD
ONE WOMAN SHOW
"GROOMED"
A one-woman show about the stories we inherit, the roles we’re assigned, and what happens when we stop playing along.
She was surrendered at birth, adopted at 13, and brought home from the hospital in a tiny pink outfit with a banner across it that read “Miss America.”
Years later, she actually became Miss Iowa.
Coincidence? Destiny? Or one hell of a metaphor?
GROOMED follows three generations of women and one woman’s darkly funny, deeply human attempt to untangle love from control, resilience from survival, and who she really is from who she was taught to be.
Part memoir, part investigation, part reclamation, GROOMED asks: How much of your identity did you actually choose?
And if the story you were given about yourself isn’t true…
who do you get to become now?
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