The 3-Day "Find Your Groove" Resetā¢
Feel Better In Your Body In Just Three Days.
No intimidating workouts. No impossible meal plans. No guilt.
Just three simple days that will help you breathe better, stand taller, move with more confidence, and begin relieving the everyday aches and tension that keep so many women from enjoying their lives.
Because getting healthy shouldn't feel like punishment. It should feel like coming home to yourself.
Start My Reset for $27Does This Sound Like You?
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The past few years have been "a lot". Grief, anxiety, and other feelings are in your body.
Your shoulders seem to live somewhere near your ears.
You wake up feeling a bit stiff.
Your lower back aches after standing too long.
You've been told to "strengthen your core," but no one has ever explained how.
You know exercise is important, but walking into a gym still feels intimidating.
You want to feel stronger! Not because you're chasing a smaller body, but because you want more energy for your life.
You're noticing body changes like a tight jaw or pelvic floor issues.
If you're nodding your head...
You're exactly who I created this program for.
You don't need fixing.
You need a reset.
Life has a way of pulling us away from ourselves.
Grief/ Loss.
Stress.
Career changes.
Hormones.
Burnout.
Caregiving.
Divorce.
Examining past or recent trauma.
Starting over.
One day you wake up and realizeā¦Ā "I don't even feel like me anymore."
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The Groove Reset isn't about becoming someone new.
It's about coming home to yourself.
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Your 3-day "Find Your Groove" Reset
Day 1: Breathe Better
We'll start with an assessment so you can evaluate your baseline. Learn how your diaphragm, deep core muscles, and pelvic floor work together to support your body, improve posture, and calm your nervous system.
We'll practice breathing techniques and exercises that help reduce stress while building a stronger foundation for movement.
Day 2: Build From the Ground Up
Healthy movement begins with your feet.
You'll improve balance, wake up muscles that have been sleeping for years, and learn how your feet influence your knees, hips, and back.
We'll also look at how your jaw, shoulders, and neck are connected to the entire system.Ā
Day 3: Move With Confidence
Restore hip mobility, improve alignment, activate your glutes, and reduce the stiffness that contributes to back, shoulder, and neck discomfort.
You'll finish with a simple routine you can continue on your own after the reset is over.Ā
If you want to continue with Shawn, you'll get special pricing for our 4-week group program and one-on-one coaching.Ā
What You'll Recieve
Daily support
A simple daily shift to support your body, energy, and confidence.
Real-life tasks
Short tasks that fit into real life.
Whole-person coaching
Support from a health coach and personal trainer who understands stress, burnout, and grief.
Guided connection
Group coaching touchpoints to help you feel guided, not alone.
A clearer next step
A clearer sense of who you are becoming next, and how you can support yourself.
This is not about becoming a whole new person overnight.
It is about remembering that you're still in there.
Your energy can return in small pieces.
Your confidence can be rebuilt through tiny promises kept.
Your body can become a place you listen to instead of a place you criticize.
And you do not have to do it alone.
Join Find Your Groove in 3 Days
For $27, you will get a simple, supportive 3-day group coaching experience designed to help you start coming back to your body, energy, confidence, and identity.
Start your Groove Reset for $27Meet Shawn
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I've been a Certified Health Coach and Personal Trainer since 2002, but my greatest education didn't happen in a classroom or a gym.
For more than twenty years, I sold millions of dollars' worth of products on live television. I lived the hustle culture, chased success, and kept pushing... until life reminded me that willpower alone isn't enough.
In my early 30s, I faced a painful divorce, the unexpected death of my daughter's father, grief, single motherhood, financial hardship, job loss, and the challenge of rebuilding my life from the ground up. Those experiences changed not only who I was, but also how I understood health.
I learned that stress, grief, trauma, and overwhelm don't just affect our emotions. They affect our energy, our habits, our motivation, and the way we care for ourselves.
Today, I combine more than two decades of experience in health coaching, behavior change, communication, and grief education to help women build healthier lives without shame, guilt, or perfectionism.
While working as a trainer, I noticed something that broke my heart. Most of the women who came to me, many between 40y and 70y, weren't looking for six-pack abs. They were looking for someone who would simply meet them where they were.
I understand that feeling because I didn't grow up athletic either. Even today, as a personal trainer, I can still feel intimidated walking into some gyms.
So instead of creating another intimidating fitness program, I started coaching women in a quiet corner of the gym where they felt safe enough to ask questions they were embarrassed to ask anywhere else.
Many of those women told me they wanted to keep working together, but gym memberships and personal training weren't always affordable. That's why I created The 3-Day Groove Resetā¢.
This program gives you the knowledge, confidence, and foundation to begin right where you are, at home, with simple equipment, realistic expectations, and support that fits real life. My goal isn't to have you depend on me forever. It's to help you feel confident enough to take care of yourself for years to come.
I believe wellness should help you reclaim your dignity! Not make you feel like you're failing.
Welcome to your Groove Reset.
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